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ADD and Women in Women Women and girls with ADHD develop coping strategies to mask their symptoms. This could include creating a daily schedule and setting reminders for phone calls. They can also make use of bravado to buffer them from social isolation. However, their coping strategies can become unsustainable. They may also develop comorbid disorders like depression, anxiety, and self-harming behaviors such as cutting. Hyperactive or hypoactive? Women with ADHD tend to be inattentive which makes it more difficult to keep their attention on their work and are more likely to forget things. They may also have trouble organizing their personal and work lives, which can impact their work performance. They may miss appointments, not pay bills, and are susceptible to procrastination. They may have trouble understanding or completing math. These difficulties can worsen before, during and after menopausal transition. Experts believe that girls and women are more adept at concealing their symptoms, making it more difficult to recognize ADHD. This may be because of gender stereotypes that view boys and men as more boisterous than girls and women, according to Children and Adults with Attention Deficit/Hyperactivity Disorder (CHADD). These behaviors may be viewed by others as being less acceptable, especially if impulsive and unorganized. The good news is that it's possible for women with ADHD to live full, happy and fulfilling lives. It is essential to select an expert who is knowledgeable about the disorder and understands how it affects women. Treatment options include cognitive behavior therapy (CBT) which assists patients identify negative beliefs and thoughts that lead to problematic behaviors. Neurocognitive psychotherapy is a combination of CBT with other therapeutic practices to improve self regulation. Dialectical behavior therapy helps individuals develop skills for managing emotions and improve their interpersonal interactions. Women who suffer from ADHD also often struggle with rejection sensitivity, an intense emotional reaction to real or perceived rejection that makes it difficult for them to maintain relationships. This can lead to women who suffer from ADHD being more likely than others to engage in sexually dangerous behaviors, get pregnant without planning or look for casual sexual partners. In addition, women with ADHD may have trouble making friends and interacting naturally with others, especially if they have hyperactive/impulsive ADHD symptoms. This can make it difficult to be accepted at work, school, or in other social situations. It can also be challenging for them to read body language and recognize social signals. Impatient Women suffering from ADHD often find it difficult to wait for something or feel a pressing need to complete the task. This makes it difficult to complete tasks such as cooking dinner, cleaning house or paying bills. It can also be difficult for women to keep up on their commitments and social activities. They can also struggle with emotional outbursts and inability to control their emotions. When women are experiencing symptoms of ADHD, it is important to seek out help. Treatment can make a difference in their lives and increase confidence and self-esteem. Through changes in lifestyle and medication, it is possible to reduce or eliminate the symptoms. A restful night's sleep can reduce ADHD symptoms. Sleeping habits can be improved through a good bedtime routine and limiting the amount of screen time at night and eating according to the schedule. A woman suffering from ADHD could also benefit from using a weighted blanket or calming music to help them fall asleep. Depression, though not an indication of ADHD, is common in women who suffer from the condition. It may occur as a result of the debilitating effects of untreated ADD or due to root issues, such as low self-esteem, low work performance, and difficulties with relationships. Women with ADD frequently struggle with self-esteem since they don't perform as well as women of similar older. Having difficulty with social interaction and being unable to recognize social cues can also contribute to feelings of self-worthlessness. Women may have a tougher to be diagnosed with ADD. This is because doctors frequently misinterpret the symptoms of ADD in women as signs that are more typical of bipolar disorder. This is especially true during puberty, pregnancy and during menopausal and perimenopausal cycles when hormones are undergoing changes. Women are also able to hide their symptoms easier than men or boys. It can be challenging to manage the demands of life with ADHD symptoms. This can lead stress, depression and anxiety. It can be a contributing factor to the development of non-suicidal self-injury (NSSI), which is prevalent in teenagers and young women with ADHD. Impulsive If you're suffering from impulsive type ADHD symptoms You're quick to react without thinking. You aren't able to wait for your turn to speak in the course of a conversation, and are more likely to interrupt or complete sentences of others. You are also unable to judge the appropriateness of your social actions. These behaviors can impact your ability to sustain relationships or work and can make it hard to meet the expectations of family, friends and colleagues. Women who suffer from impulsive-type ADHD frequently have difficulty managing their emotions, which can lead to more conflict in relationships and at work. They may feel that others are judging or ignoring them because they are unable to focus or keep up. They may not be able to finish tasks at the office or at home or lose their wallet or keys. They could be at risk of spending money on things that aren't valuable, or forget important dates or appointments. Women with ADHD can hide their symptoms. This is particularly relevant to their professional lives. They may have assistants, secretary or cleaning services who can help them deal with the disorder that can lead them to be late for deadlines, forget appointments or even pay bills. They might find it easier to deal with their impulsive-type ADHD symptoms when they're at home and with their family members than at the workplace. Gender bias is among the reasons that women suffering from impulsive type ADHD aren't diagnosed. Doctors and teachers tend to look for the hyperactive/impulsive symptoms that are more common in boys and men when making diagnoses, so they're more likely to overlook or dismiss a woman's symptoms as anxiety or mood-related rather than ADHD. Depression, which is typically caused by or coexists with ADD, can also be one of the reasons for why a woman suffering from an impulsive type ADHD might not be diagnosed. The impulsive behavior associated with ADD is often difficult for depression sufferers to control, and it's difficult to manage depression when dealing with impulsive behavior. These impulsive symptoms may cause feelings of worthlessness and self-doubt that some women with ADD have, which can be compounded by a lack of support from family members. Depression Women suffering from ADHD might exhibit symptoms that are similar to those seen in depression. The symptoms may include feeling unworthy and low as well as difficulty sleeping or concentrating, and being anxious. Doctors often combine both disorders and treat them in conjunction. Depression and ADD could also impact your relationships. Your inability to concentrate and pay attention can lead to frustrations and miscommunications, which may lead you to conflict. These problems can lead to colleagues or coworkers not understanding your behavior in school or at work situations as a lack of commitment, disinterest or hostility. Women are more adept at concealing their symptoms, making it harder to identify depression and ADHD. Iam Psychiatry tend to alter their behavior to meet societal expectations and avoid being judged as weak or emotionally unstable. In some cases they may resort to unhealthy ways to cope, like excessive drinking and drug use especially during adolescence. This can make it difficult for them to realize that their ADHD is the root of their problems, and may delay receiving a proper diagnosis. The severity of symptoms can vary from person to person, even within the same family. Some people have milder symptoms, and are referred to as high-functioning ADHD. Some have severe symptoms that interfere with their lives. There are several treatment options for adults with ADHD. These include cognitive behavioral therapy (CBT), neurocognitive therapy (NCP), and dialectical behavior therapy. These treatments can help improve self-regulation, impulse control, and teach you to manage your emotions. There are also a variety of medicines that can be prescribed to treat ADHD in adults. Stimulants are typically prescribed, such as methylphenidate (Ritalin), dextroamphetamine/amphetamine salts (Adderall), and lisdexamfetamine (Vyvanse). Non-stimulants are also available, including atomoxetine (Strattera) viloxazine (Qelbree) as well as clonidine (Kapvay) and guanfacine (Intuniv). Your doctor can tell you more about the benefits and risks of these drugs. Your doctor could also provide other suggestions for dealing with your symptoms. For instance, you could consider using a planner, writing down reminders, and taking notes at meetings to help you stay on track. You might also benefit from joining a women's ADHD support group.